what oz boxing gloves should i get

what oz boxing gloves should i get

Choosing the right boxing gloves is essential for any boxer, as it directly impacts performance, comfort, and safety during training or competitions. With a wide variety of options available, it can be challenging to determine which oz boxing gloves are suitable for your needs. In this article, we will explore various aspects to consider when selecting boxing gloves.


The weight of boxing gloves is measured in ounces (oz) and typically ranges from 8 oz to 20 oz. The choice of weight depends on several factors, including the boxer’s weight, training purpose, and personal preference. Lighter gloves, such as 8-10 oz, are suitable for speed and accuracy training, while heavier gloves, such as 16-20 oz, provide more protection for sparring or heavy bag workouts.


The padding in boxing gloves plays a crucial role in protecting your hands and reducing the risk of injuries. Gloves with ample padding are recommended for beginners or those with hand vulnerabilities. Look for gloves with multi-layered foam padding, as they offer better shock absorption and distribute impact evenly.


The material used in boxing gloves affects durability, comfort, and breathability. Leather gloves are considered the gold standard due to their durability and ability to mold to the shape of your hand over time. Synthetic materials like vinyl or PU leather are more affordable but may not offer the same level of durability or comfort.

Closure System

The closure system of boxing gloves determines how securely they fit on your hands. There are three common types: lace-up, hook-and-loop, and elastic. Lace-up gloves provide a snug fit but require assistance to put on and take off. Hook-and-loop (Velcro) closure gloves are convenient and can be adjusted quickly. Elastic closure gloves offer a secure fit and are easy to put on, making them suitable for training sessions.

Hand Size and Fit

Boxing gloves should fit your hands properly to ensure comfort and proper technique execution. Different brands and models may have slight variations in sizing, so it’s essential to consult the manufacturer’s sizing chart. It’s generally recommended to try on gloves before purchasing or consider getting custom-made gloves if you have specific hand dimensions.

Intended Use

Consider the purpose for which you will be using the boxing gloves. Are they primarily for training, sparring, or competitions? Training gloves are usually more versatile and can be used for various purposes, while sparring gloves have additional padding to protect both you and your sparring partner. Competition gloves are often lighter and offer less padding for increased speed and agility.


Your budget is an essential factor when choosing boxing gloves. Prices can vary significantly based on the brand, materials used, and features offered. It’s important to find a balance between quality and affordability. Investing in a reputable brand and durable gloves can save you money in the long run, as they will last longer and provide better protection.

Care and Maintenance

Proper care and maintenance can prolong the lifespan of your boxing gloves. After each use, wipe them down with a damp cloth to remove sweat and odor. Allow them to air dry thoroughly before storing them in a well-ventilated area. Avoid exposing them to excessive heat or direct sunlight, as it can cause the material to deteriorate.

what oz boxing gloves should i get


Choosing the right oz boxing gloves is crucial for your performance, safety, and overall boxing experience. Consider factors such as weight, padding, material, closure system, hand size and fit, intended use, budget, and care and maintenance. By carefully evaluating these aspects, you can make an informed decision and find the perfect boxing gloves that suit your needs and preferences.

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