what weight are boxing gloves

what weight are boxing gloves

Boxing gloves are an essential piece of equipment in the sport of boxing. They are designed to protect the hands of boxers and their opponents during training and competitive matches. The weight of boxing gloves plays a crucial role in determining the level of protection and impact during a fight. In this article, we will explore various aspects of boxing glove weight and its significance in the sport.

1. The Purpose of Boxing Gloves

Boxing gloves serve multiple purposes in the sport. They protect the hands of the boxer by cushioning the impact of punches, reducing the risk of hand injuries. Additionally, they also safeguard the opponent by distributing the force of punches over a larger area, minimizing the risk of serious injury.

2. Weight Categories

Boxing gloves come in different weight categories, ranging from 8 ounces to 20 ounces. The weight of the gloves is measured per glove, not as a pair. The weight categories are typically classified as light, medium, and heavy. The choice of glove weight depends on the purpose, skill level, and weight class of the boxer.

3. Training Gloves

Training gloves are commonly used for practice sessions and heavy bag workouts. They are usually heavier, ranging from 12 to 20 ounces. The added weight helps in building strength and endurance while providing extra protection to the hands during intense training sessions.

4. Sparring Gloves

Sparring gloves are specifically designed for controlled practice fights with a training partner. They are generally heavier than competition gloves, typically weighing between 14 to 18 ounces. The added weight ensures that both boxers can throw punches with reduced force, minimizing the risk of injury during sparring sessions.

5. Competition Gloves

Competition gloves are lighter compared to training and sparring gloves. They are typically between 8 to 10 ounces and are used in professional and amateur boxing matches. The lighter weight allows boxers to generate more speed and agility, enhancing their performance in the ring.

6. Weight Class Regulations

In professional boxing, different weight classes have specific regulations regarding the weight of the gloves. For example, in the heavyweight division, gloves must weigh at least 10 ounces, while in the featherweight division, gloves must weigh 8 ounces. These regulations ensure a fair and level playing field for boxers of different weights.

7. Impact and Protection

The weight of boxing gloves directly affects the impact and protection during a fight. Heavier gloves provide more padding, reducing the impact on both the boxer’s hand and the opponent’s face. Lighter gloves, on the other hand, allow for faster punches but offer less protection. The choice of glove weight depends on the boxer’s style and strategy.

8. Hand Fatigue

The weight of boxing gloves can also contribute to hand fatigue during a fight or training session. Heavier gloves require more effort to throw punches, which can lead to quicker exhaustion. Lighter gloves, although less tiring, may increase the risk of hand injuries due to reduced padding. Finding the right balance is crucial for boxers to maintain endurance and protect their hands.


The weight of boxing gloves is an important factor to consider for boxers at all levels. It determines the level of protection, impact, and hand fatigue during fights and training sessions. Whether for training, sparring, or competition, choosing the appropriate weight category ensures the safety and performance of boxers in the ring.

what weight are boxing gloves

Like (0)
Previous October 21, 2023 1:23 pm
Next October 21, 2023 1:23 pm

You may also like