why do strongman use mouthguards

why do strongman use mouthguards

Why Do Strongmen Use Mouthguards?

Strongman competitions are physically demanding and require athletes to perform feats of strength that can put their bodies at risk of injury. The use of protective gear, such as mouthguards, is essential to ensure the safety of the athletes. In this article, we will explore the reasons why strongmen use mouthguards and their importance in preventing oral injuries.

Protection Against Dental Injuries

One of the primary reasons why strongmen use mouthguards is to protect their teeth from injury. During competitions, athletes are required to lift heavy weights, pull trucks, and perform other physically demanding tasks that can cause accidental collisions and impacts to the mouth. Wearing a mouthguard can help prevent chipped or broken teeth, as well as other dental injuries.

why do strongman use mouthguards

Furthermore, mouthguards can also help prevent more severe injuries, such as jaw fractures and concussions. By absorbing the shock of an impact, mouthguards can reduce the force of the blow and minimize the risk of serious injury.

Improved Performance

In addition to providing protection, mouthguards can also improve an athlete’s performance. A properly fitted mouthguard can help reduce the amount of stress and tension in the jaw muscles, allowing the athlete to perform at their best without unnecessary discomfort or distraction.

Moreover, wearing a mouthguard can also help improve an athlete’s breathing and oxygen intake. By keeping the jaw in a slightly open position, mouthguards can prevent the tongue from obstructing the airway and help promote better airflow.

Custom Fit for Maximum Comfort

Mouthguards are available in a variety of shapes and sizes, but the most effective ones are custom-fitted to the athlete’s mouth. A custom mouthguard is made from an impression of the athlete’s teeth, ensuring a perfect fit that is comfortable to wear and provides maximum protection.

Custom mouthguards are also more durable and long-lasting than store-bought options, making them a worthwhile investment for serious athletes.

Prevention of Temporomandibular Joint Disorder (TMJ)

Temporomandibular joint disorder (TMJ) is a condition that affects the jaw joint and can cause pain, discomfort, and difficulty chewing. Strongmen are at a higher risk of developing TMJ due to the intense physical strain placed on their jaws during competitions.

Wearing a mouthguard can help prevent TMJ by reducing the amount of stress and tension on the jaw muscles. By providing a cushion between the upper and lower teeth, mouthguards can help distribute the force of an impact and prevent excessive strain on the jaw joint.

Hygiene and Maintenance

Mouthguards require proper hygiene and maintenance to ensure their effectiveness and longevity. Strongmen should rinse their mouthguards with cold water after each use and store them in a clean, dry place. They should also replace their mouthguards regularly to ensure they are providing adequate protection.

Additionally, strongmen should avoid exposing their mouthguards to high temperatures or direct sunlight, as this can cause warping or distortion of the material.


In conclusion, mouthguards are an essential piece of protective gear for strongmen. They provide protection against dental injuries, improve performance, and prevent conditions such as TMJ. By investing in a custom-fitted mouthguard and practicing proper hygiene and maintenance, strongmen can ensure their safety and perform at their best.

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